Basic Training

Basically, you're going to get it all with this. Cardio, muscular strength, and muscular endurance. Sounds too good to be true? Try it and find out. Basic training for the military trains you total body and your mind. This routine is designed to hit all of your major and most of the minor muscle groups, cardio, and challenge you mentally. Don't write anything down. Just keep moving.

Exercises

Set 1: 1 round

Pull-Ups

1 minuto

Jumping Jacks

1 minuto

Push-Ups

1 minuto

High Knees

1 minuto

Bicycle Crunches

1 minuto

Jumping Jacks

1 minuto

Squat Jumps

1 minuto

High Knees

1 minuto

Jump Rope

5 minuti

Set 2: 1 round

Pull-Ups

1 minuto

Jumping Jacks

1 minuto

Push-Ups

1 minuto

High Knees

1 minuto

Bicycle Crunches

1 minuto

Jumping Jacks

1 minuto

Squat Jumps

1 minuto

High Knees

1 minuto

Jump Rope

5 minuti

Set 3: 1 round

Pull-Ups

1 minuto

Jumping Jacks

1 minuto

Push-Ups

1 minuto

High Knees

1 minuto

Bicycle Crunches

1 minuto

Jumping Jacks

1 minuto

Squat Jumps

1 minuto

High Knees

1 minuto

Jump Rope

5 minuti

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