Foam Roller

It's time to relax and unwind with some good foam rolling and static stretching. Grab a foam roller, loosen up, and you'll feel like you're floating when you're all done with this one!

Exercises

Set 1: 1 round

Calf Rolls

1 minuto

Stacked Hamstring Rolls

1 minuto

Left Quad Rolls

1 minuto

Right Leg Quad Rolls

1 minuto

Advanced Right Glute Rolls

1 minuto

Advanced Left Glute Rolls

1 minuto

Left Lat Rolls

1 minuto

Right Lat Rolls

1 minuto

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Foam Roller Session

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Scelta Top per questo Allenamento

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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