Workout C

This is a muscle and strength building program for beginner and early intermediate lifters. It is designed to target all major and minor muscle groups, allowing you to maximize hypertrophy (the muscle building process) through the use of progressive resistance. You will be training 3 days per week, resting at least one day in between sessions. Here is a sample schedule: Monday - Workout A Wednesday - Workout B Friday - Workout C

Exercises

Set 1: 1 round

Treadmill Running

5 minuti

Rowing

5 minuti

Set 2: 3 round

Squats

15 ripetizioni

Incline Dumbbell Bench Press

10 ripetizioni

One Arm Dumbbell Row

15 ripetizioni

Seated Dumbbell Press

12 ripetizioni

Cable Tricep Push Down

10 ripetizioni

Barbell Bicep Curls

10 ripetizioni

Leg Curls

12 ripetizioni

ab wheel roll out

12 ripetizioni

Allenamenti correlati

Day A

51 min 52 sec, Principiante

Built By Science

24 min 11 sec, Moderato

Monday: Back & Biceps

29 min 36 sec, Moderato

Gym

35 minuti, Moderato

My Workout

29 min 50 sec, Moderato

Workout A

17 min 39 sec, Moderato

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