Dynamic Test: Lactic Capacity

Use the large campus rungs for this test. You should be able to do 5 pull-up on the rung, if you are not able to, please skip this test. The goal is see how many successive moves you can do on the campus board without skipping rungs or matching. Once you reach the top descend the same way. Count the total number of hand movement you can make continuously.

Exercises

Set 1: 4 round

❤️ Vigoroso (Zona 3)

Campusing

20 secondi

Rest

4 minuti

Allenamenti correlati

Campus Ladders

45 min 54 sec, Intenso

Campus Ladders (AU)

42 min 42 sec, Intenso

Level Pullup

6 minuti, Intenso

Gym 6

20 minuti, Intenso

Fitness Test

17 min 35 sec, Intenso

Body Power

10 min 21 sec,