Lots Workout

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. If you can do 10 reps / exercise, you will end up doing 50 push-ups and 50 crunches! Newbies can try this with kneeling push-ups.

Exercises

Set 1: 2 round

Fast Crunches

20 secondi

Rest

20 secondi

Bicycle Crunches

1 minuto

Rest

30 secondi

Elbow Plank

1 minuto

Rest

30 secondi

Ab Ball Raises

1 minuto

Rest

1 minuto

Set 2: 2 round

Kneeling Left Arm Rows

1 minuto

Rest

30 secondi

Kneeling Right Arm Rows

1 minuto

Rest

30 secondi

Dumbbell Pull-over on a Ball

1 minuto

Allenamenti correlati

Arms & Abs

3 minuti, Intenso

Crunches

7 min 5 sec, Moderato

GoGo

11 min 33 sec, Moderato

A100

8 min 20 sec, Moderato

Core Workout

19 minuti, Intenso

My Workout Plan

13 minuti, Moderato

Scelta Top per questo Allenamento

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