Calorie Count

We know your time is a valuable thing. Here is a quick workout that maximizes your Calorie burn and leaves you feeling accomplished. Pick up some dumbbells and get ready to do this quick and efficient workout. Get after it!

Exercises

Set 1: 2 round

Jumping Jacks

30 secondi

Walking Lunges

30 secondi

Kneeling Diamond Push Ups

30 secondi

Squat Pulses

30 secondi

Dumbbell Chest Press

30 secondi

Plank

30 secondi

Frog Crunches

30 secondi

Rest

30 secondi

Allenamenti correlati

10MIN HAPPY HIIT WORKOUT – Full Body, All Standing, No Jumping (Beginner Friendly)

10 min 26 sec, Principiante

Daily Flexibility for Beginners - 10 min Yoga Stretch

10 min 49 sec, Principiante

1500 Steps Walking Exercises with Katherine

11 min 23 sec, Principiante

10 min WAKE UP MORNING YOGA | 30 Day Morning Yoga Challenge | DAY 3

10 min 41 sec, Principiante

BRA BULGE + ARMPIT FAT Burning Workout | Upper Body Strength | At-Home

10 min 25 sec, Moderato

BEGINNER WORKOUT IN BED | lose weight at home

11 min 54 sec, Principiante

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Moderato

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Moderato

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Moderato

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intenso

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Moderato

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Principiante