Post Partum Core 2

This is part 2 for healing Diastis Recti from the blog Physical Kitchness by Chrissa. Do these exercises as often as you can throughout the day, continuing to build strength in your core without traditional crunches, which often times make DR worse.

Exercises

Set 1: 1 round

Straight Leg Heel Lifts

12 ripetizioni

Toe Circles

12 ripetizioni

Sitting Heel Sliders

24 ripetizioni

Horizontal Heel Sliders

24 ripetizioni

Turned Out Leg Lifts

12 ripetizioni

Plank Modification

30 secondi

Appare in

Focalizzato sulle donne

Problemi di Salute

Allenamenti correlati

Heal Diastasis Recti

7 min 38 sec, Principiante

Postpartum Core

5 min 35 sec, Principiante

Postpartum Pilates Workout

13 min 19 sec, Principiante

Core Post Pregnancy First Month

7 minuti, Moderato

Daily Back/Core Strengthening

7 min 55 sec, Moderato

Core And Back

13 min 30 sec, Moderato