How to do: Horizontal Heel Sliders

Stay in the same body position as you were for the exercise above, feet flat on the floor. Next, push both feet out to the side, then slide back in to the original position. Do 24 repetitions.

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Esercizi Simili

Sitting Heel Sliders

Lying Heel Sliders

Heel Slides

V-Sit Slides

Single Leg Heel Glute Bridge Thrusts With Slider Halo

From Knees Slide Out Push Up Sliding Wide At The Sane Time In Slowly Press Back Up

Altri esercizi di questo membro

Lying Heel Sliders

Front March

Leg Extensions

Side Knee Drop

Glute Raises

Straight Leg Heel Lifts

Toe Circles

Sitting Heel Sliders

Turned Out Leg Lifts

Allenamenti di questo membro

Quick Arms & Abs

8 min 10 sec, Moderato

10 Minute Prenatal Ab And Core

11 min 20 sec, Principiante

Post Partum Core

7 min 55 sec, Principiante

Upper Body Strengthener

8 min 35 sec, Principiante

Maxout Pushups

2 minuti, Moderato

Maxout Crunches

4 minuti, Moderato

Post Partum Core 2

4 min 18 sec, Moderato

Kids

6 minuti, Principiante