Foam Rolling

A foam roller is a simple aid for self-myofascial release (SMR). We know you've been working hard at working out so why not incorporate the foam roller into your exercise regime? Relax any overactive muscles by rolling and stretching out with this Foam Rolling activity. This is how we roll...to stay nimble!

Exercises

Set 1: 1 round

Calf Rolls

30 secondi

Right Glute Rolls

30 secondi

Left Glute Rolls

30 secondi

Rest

10 secondi

Set 2: 2 round

Lateral Back Rolls

20 secondi

Rolling Back Stretch

25 secondi

Rest

10 secondi

Set 3: 2 round

Shin Rolls

30 secondi

Quad Rolls

35 secondi

Rest

15 secondi

Set 4: 1 round

Bent Knee Twists

25 secondi

Right Adductor Rolls

30 secondi

Left Adductor Rolls

30 secondi

Rest

10 secondi

Long Foam Roller Back Rolls

30 secondi

Rest

10 secondi

Left IT Band Rolls

30 secondi

Right IT Band Rolls

30 secondi

Rest

10 secondi

Right Hamstring Rolls

30 secondi

Left Hamstring Rolls

30 secondi

Allenamenti correlati

10 MIN Walking Cardio for Beginners | No Equipment

9 min 42 sec, Principiante

New Immersive Interactive Warm Up Workout | Trending Now

8 min 1 sec, Principiante

7 Minute Lower Body Stretch (Hips + Hamstrings + Quads | Post-Workout Recovery Stretch)

7 min 28 sec, Moderato

1500 Steps Walking Exercises with Katherine

11 min 23 sec, Principiante

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 min 21 sec, Principiante

9 MIN Full Body Stretching Routine

9 min 19 sec, Principiante

Scelta Top per questo Allenamento

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

Allenamenti con lo stesso attrezzatura

BACK PAIN relief with Foam Roller

12 min 28 sec, Moderato

How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches

8 min 20 sec, Moderato

How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches

10 min 28 sec, Moderato

The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist

6 min 11 sec, Moderato

How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches

9 min 5 sec, Moderato

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

16 min 11 sec, Principiante