Upper Circuit ~

Counting reps is bad for you it makes your mind focus on how many reps you need to get so you rush and you mess up your form. Accept the fact you cant do alot of reps and focus on doing as many reps till failure and work your way up

Exercises

Set 1: 1 round

Alternating Side Reaches

30 secondi

Big Forward Arm Circles

30 secondi

Big Reverse Arm Circles

30 secondi

Elbows-Out Chest Stretches

30 secondi

Set 2: 3 round

Push-Ups

15 secondi

Rest

15 secondi

High-Plank and Knee Draw

15 secondi

Rest

15 secondi

Alternating Side Planks

15 secondi

Rest

15 secondi

Elbows to Hands Plank

15 secondi

Rest

15 secondi

Set 3: 1 round

Right Tricep Stretch

30 secondi

Left Tricep Stretch

30 secondi

Allenamenti correlati

Getting Started 2

10 min 50 sec, Moderato

Casual Exercise

7 min 40 sec, Intenso

Arm

9 min 20 sec, Intenso

Begging

3 minuti, Principiante

Arms

5 min 30 sec, Moderato

Daily 25 Min

17 min 40 sec, Moderato