Ab Attackkker

Counting reps is bad for you it makes your mind focus on how many reps you need to get so you rush and you mess up your form. Accept the fact you cant do alot of reps and focus on doing as many reps till failure then work your way up

Exercises

Set 1: 3 round

Toe Touch Single Arm

20 ripetizioni

Flutter Kicks

20 ripetizioni

Leg Raises

20 ripetizioni

Bicycle Crunches

20 ripetizioni

In and Outs

20 ripetizioni

Plank

30 secondi

Allenamenti correlati

Abs

14 min 30 sec, Moderato

Total Abs

16 min 30 sec, Principiante

Ab Killer 1

4 min 30 sec, Intenso

Total Abs

12 min 45 sec, Moderato

Abbs

3 min 9 sec,

Ab Attack

6 min 50 sec, Moderato