Run Forest Run

Let's Get That Cardio In!!! Make sure you are well hydrated for this one! Remember to modify exercises when necessary to make them easier or more difficult. If you can find a hill go for it! If your on a treadmill run or power walk! Make this WORKOUT WORK for what you have available and your current fitness level.

Exercises

Set 1: 1 round

❤️ Moderato (Zona 2)

Jogging

3 minuti

❤️ Moderato (Zona 2)

Heel Walks

1 minuto

❤️ Moderato (Zona 2)

Frankenstein Walk

1 minuto

❤️ Moderato (Zona 2)

Runners Walking Lunges

1 minuto

❤️ Moderato (Zona 2)

Side Lunge Shuffle Hops

1 minuto

❤️ Massimo (Zona 5)

Traveling Butt Kicks

1 minuto

❤️ Massimo (Zona 5)

Traveling High Knees

1 minuto

Set 2: 1 round

❤️ Moderato (Zona 2)

Running

35 minuti

Rest

1 minuto

Set 3: 1 round

Standing Forward Bend

20 secondi

Right Hip Flexor Stretch

20 secondi

Left Hip Flexor Stretch

20 secondi

Outside Runners Lunges

20 secondi

Cat Cow

20 secondi

Right Half Pigeon

30 secondi

Left Half Pigeon

30 secondi

Pec Opener

40 secondi

Child's Pose with Side Reaches

1 minuto

Allenamenti correlati

Run Run Run

21 min 55 sec, Moderato

Ready To Run

30 minuti, Moderato

Walk Dont Run

33 min 34 sec, Moderato

Walk Run Training 60 Minutes

1 ora, Moderato

Go For A Jog

20 min 15 sec, Moderato

Trail Run

11 minuti, Intenso