Leg Day

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Exercises

Set 1: 4 round

Dumbbell Bench Step Ups

1 minuto

Rest

30 secondi

Set 2: 3 round

Dumbbell Squats

12 ripetizioni

Rest

30 secondi

Set 3: 3 round

Dumbbell Lunges

10 ripetizioni

Rest

30 secondi

Set 4: 3 round

Box Jumps

30 secondi

Rest

30 secondi

Set 5: 3 round

Dumbbell Sumo Squats

30 secondi

Rest

30 secondi

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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