Renegade Warrior Complex

I know the pics are limited on explaining each move but most of you out there know what to do. Don’t let go of the dumbbells except on rest periods or to quickly press the button for next exercise. Go light on the dumbbells your first time to test it out! Have fun! Oh and feel free to use kettlebells for an added stability challenge!

Exercises

Set 1: 3 round

Renegade Row (Right Side)

5 ripetizioni

Renegade Push Up

5 ripetizioni

Renegade T- Raise (Right Side)

5 ripetizioni

Renegade Push Up

5 ripetizioni

Renegade Hammer Curl (Right Side)

5 ripetizioni

Renegade Push Up

5 ripetizioni

Rest

30 secondi

Renegade Row (Left Side)

5 ripetizioni

Renegade Push Up

5 ripetizioni

Renegade T- Raise (Left Side)

5 ripetizioni

Renegade Push Up

5 ripetizioni

Renegade Hammer Curl (Left Side)

5 ripetizioni

Renegade Push Up

5 ripetizioni

Rest

1 minuto

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