Renegade Warrior Complex

I know the pics are limited on explaining each move but most of you out there know what to do. Don’t let go of the dumbbells except on rest periods or to quickly press the button for next exercise. Go light on the dumbbells your first time to test it out! Have fun! Oh and feel free to use kettlebells for an added stability challenge!

Exercises

Set 1: 3 round

Renegade Row (Right Side)

5 ripetizioni

Renegade Push Up

5 ripetizioni

Renegade T- Raise (Right Side)

5 ripetizioni

Renegade Push Up

5 ripetizioni

Renegade Hammer Curl (Right Side)

5 ripetizioni

Renegade Push Up

5 ripetizioni

Rest

30 secondi

Renegade Row (Left Side)

5 ripetizioni

Renegade Push Up

5 ripetizioni

Renegade T- Raise (Left Side)

5 ripetizioni

Renegade Push Up

5 ripetizioni

Renegade Hammer Curl (Left Side)

5 ripetizioni

Renegade Push Up

5 ripetizioni

Rest

1 minuto

Allenamenti correlati

Dumbells

2 min 55 sec, Moderato

Renegade Full Body

1 ora, Moderato

1BB

11 min 20 sec, Moderato

OCR renegades P.D.R

18 min 45 sec, Intenso

Dumbbell 5kg

20 min 50 sec, Intenso

The Badass

15 minuti, Intenso