Random 30 - AUG 2017

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Set 1: 3 round

Kettlebell Swings

30 secondi

Rest

30 secondi

Push-Ups

30 secondi

Rest

30 secondi

Crunches

30 secondi

Rest

30 secondi

Box Jumps

30 secondi

Rest

30 secondi

Burpees

30 secondi

Rest

30 secondi

Plank

30 secondi

Rest

30 secondi

Jumping Jacks

30 secondi

Rest

30 secondi

Stability Ball Hamstring Curls

30 secondi

Rest

30 secondi

Leg Raises

30 secondi

Allenamenti correlati

1st Workout

14 min 30 sec, Intenso

Core

21 minuti, Intenso

Lets Give It A Try

21 min 30 sec, Moderato

Home Workout

44 min 25 sec, Moderato

Weight Loss & Sculpt

20 min 48 sec, Moderato

My Workout

46 min 30 sec, Principiante

Scelta Top per questo Allenamento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Allenamenti con lo stesso attrezzatura

Getting on the EKTrain FL

21 min 40 sec, Intenso

The Fat Burner

25 min 41 sec, Intenso

Sparta Workout #3

42 min 45 sec, Intenso