Sauna Master!

I'am a sauna master as pro! But you dan join as guest! IT is so crazy good for your blood, muscles and your mental .. badly i could not create a nee work out. Thats why i select just 4 rounds of 15minutes each. Because i need to record this.

Exercises

Set 1: 1 round

❤️ Vigoroso (Zona 3)

Ankle Flips

15 minuti

Set 2: 1 round

❤️ Vigoroso (Zona 3)

Backwards Jump Rope

15 minuti

Set 3: 1 round

❤️ Molto Duro (Zona 4)

Arm Blades

15 minuti

Set 4: 1 round

Left Kettlebell Snatch

15 minuti

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Scelta Top per questo Allenamento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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