Washboard Abs Blast

Get all those muscles in your core working hard with big, powerful ab movements. This is an ideal workout if you're CRUNCHED for time and you wanna BLAST those abs! Get going and don't forget to properly warm up and do some cool down stretches.

Exercises

Set 1: 2 round

Floor Wipers

30 secondi

Vertical Leg Crunches

30 secondi

Scissor Kicks

30 secondi

Bent Knee Hip Raises

30 secondi

Mountain Climbers

30 secondi

Contralateral Limb Raises

30 secondi

Russian Twists

1 minuto

Double Crunches

30 secondi

Bird Dog

1 minuto

Straight Leg Bicycle Abs

30 secondi

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