Arms

Tone your arms with my workout. Maximum results come with maximum work effort. Push yourself, push as many reps as you can before your time is up. Consult your regular physician to see if you're healthy enough for this exercise. Ready? Set, Go! #PLAYFIT365

Exercises

Set 1: 1 round

Jump Rope

3 minuti

Rest

1 min 30 sec

Set 2: 4 round

Dumbbell Lateral Shoulder Raises

20 secondi

Dumbbell Front Raises

20 secondi

Dumbbell Rear Lateral Raises

20 secondi

Set 3: 1 round

Rest

1 minuto

Set 4: 4 round

Overhead Press

20 secondi

Left Arm Dumbbell Swings

20 secondi

Right Arm Dumbbell Swings

20 secondi

Set 5: 1 round

Rest

1 minuto

Set 6: 4 round

Hammer Curls

20 secondi

Isometric Biceps Hold

20 secondi

Alternating Bicep Curls

20 secondi

Set 7: 1 round

Rest

1 minuto

Set 8: 4 round

Right Concentrated Bicep Curls

25 secondi

Left Concentrated Bicep Curls

25 secondi

Set 9: 1 round

Rest

1 minuto

Set 10: 4 round

Tricep Dips

20 secondi

Diamond Push-Ups

45 secondi

Set 11: 1 round

Rest

1 minuto

Set 12: 4 round

Tricep Kickbacks

20 secondi

Tricep Extensions

20 secondi

Tricep Dips

20 secondi

Allenamenti correlati

Arms + Cardio

48 minuti, Intenso

Arms 2

17 min 15 sec, Moderato

Arms Work out

9 min 2 sec, Moderato

Arms, Arms, Arms

18 minuti, Moderato

Arms

14 min 35 sec, Moderato

Arms

5 minuti, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

250525(1) Time Shoulders

1 ora 1 min 30 sec, Intenso

Home Full Body Weights Workout

36 min 23 sec, Intenso

95- Workout Tabatas 221118

44 minuti, Intenso

83-Bootcamp 091119

45 min 20 sec, Intenso

Body Kickstart

18 minuti, Moderato

Quarantine Chest Day

50 min 48 sec, Intenso