Sun Salutation

Surya Namaskar is best done early morning on an empty stomach. Let’s begin with these simple yet effective Sun Salutation steps on our way to good health. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses.

Exercises

Set 1: 6 round

Mountain Pose with Prayer Hands

10 secondi

Standing Back Bend

10 secondi

Standing Forward Bend

10 secondi

Right Lunge

10 secondi

Yoga Plank

10 secondi

Extended Child's Pose

10 secondi

Modified Vinyasa

10 secondi

Cobra

10 secondi

Downward Facing Dog

10 secondi

Left Lunge

10 secondi

Standing Forward Bend

10 secondi

Standing Back Bend

10 secondi

Set 2: 1 round

Mountain Pose with Prayer Hands

10 secondi

Set 3: 1 round

Corpse

1 minuto

Allenamenti correlati

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ISun Salutation Yoga

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Morning Every Day

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Sun Salutation Yoga + Plank

10 min 20 sec, Principiante