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Descrizione

Basic yoga routine to stretch the entire body. This is a perfect cool-down routine.


Exercises

Set 1: 3 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
10 secondi
Standing Crescent Moon Pose
Standing Crescent Moon Pose
10 secondi
Chair Pose
Chair Pose
20 secondi
Fold Forward
Fold Forward
20 secondi
Look up with Arched Back
Look up with Arched Back
10 secondi
Step or Hop to Plank
Step or Hop to Plank
7 secondi
Chaturanga
Chaturanga
8 secondi
Cobra
Cobra
20 secondi
Downward Facing Dog
Downward Facing Dog
20 secondi
Right Warrior 1
Right Warrior 1
20 secondi
Right Warrior 2
Right Warrior 2
20 secondi
Right Peaceful Warrior
Right Peaceful Warrior
15 secondi
Right Triangle
Right Triangle
20 secondi
Step or Hop to Plank
Step or Hop to Plank
7 secondi
Chaturanga
Chaturanga
8 secondi
Cobra
Cobra
20 secondi
Downward Facing Dog
Downward Facing Dog
20 secondi
Left Warrior 1
Left Warrior 1
20 secondi
Left Warrior 2
Left Warrior 2
20 secondi
Left Peaceful Warrior
Left Peaceful Warrior
15 secondi
Left Triangle
Left Triangle
20 secondi
Jump or Step Legs to Hands
Jump or Step Legs to Hands
7 secondi
Fold Forward
Fold Forward
20 secondi
Look up with Arched Back
Look up with Arched Back
10 secondi
Chair Pose
Chair Pose
20 secondi
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
10 secondi


Workout Discussion

18 Dec
Did not flow into some of the exersizes. Also the cobra is done incorrectly.

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Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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