Boxing Gold

Go for gold with this boxing inspired upper body cardio routine. This workout will give you a little taste of what it takes to be a boxing champion or any Olympic athlete. Keep the intensity high for maximum benefits from this session.

Exercises

Set 1: 2 round

Boxer Fist Reaches

45 secondi

Rapid Punches

45 secondi

Straight Punches

45 secondi

Power Punches

1 minuto

Set 2: 2 round

Left Upper Cuts

30 secondi

Right Upper Cuts

30 secondi

Left Elbow Swings

30 secondi

Right Elbow Swings

30 secondi

Left Jabs

30 secondi

Jab Cross Hook Elbow Right

30 secondi

Set 3: 1 round

1 2 Burpees

1 minuto

Allenamenti correlati

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 min 10 sec, Intenso

Try This Intense Abs Workout | No Equipment, No Repeats

13 min 42 sec, Moderato

BOOTY WORKOUT IN BED | tone your glutes at home

12 min 15 sec, Moderato

10 min Yoga Stretch For HIPS & LOWER BACK | Release tension and tightness | Yoga without mat

11 min 18 sec, Moderato

15 Min Standing Arms Workout for Shoulders, Biceps and Triceps with Dumbbells

15 min 33 sec, Moderato

Boost Recovery Full Body Stretch Yoga for Athletes Day 21

16 min 17 sec, Principiante