The Strength Train

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Set 1: 1 round

Dumbbell Squats

50 secondi

Transition

10 secondi

Alternating Bicep Curls

50 secondi

Transition

10 secondi

Push-Ups

10 ripetizioni

Transition

10 secondi

Dumbbell Sumo Squats

50 secondi

Transition

10 secondi

Side Squats

50 secondi

Transition

10 secondi

Pesi: Moderato

Tricep Extensions

50 secondi

Rest

20 secondi

Set 2: 2 round

Dumbbell Chest Press

40 secondi

Transition

10 secondi

Push-Ups

10 ripetizioni

Rest

15 secondi

Set 3: 2 round

Pesi: Moderato

Horizontal Goblet Squats

30 secondi

Right Dumbbell Woodchops

30 secondi

Single Dumbbell Front Raises

30 secondi

Left Dumbbell Woodchops

30 secondi

Rest

20 secondi

Set 4: 1 round

Right Concentrated Bicep Curls

45 secondi

Transition

10 secondi

Left Concentrated Bicep Curls

45 secondi

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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