CORE

Give the middle some love with this core-stabilizing and strengthening workout. Take breaks when you need to and get back into the game as soon as you can. Grab a mat and let's spread a little love.

Exercises

Set 1: 1 round

Jumping Jacks

1 min 25 sec

Set 2: 2 round

Dumbbell Woodchops

1 minuto

Lunge to Shoulder Press

1 minuto

Quick Toe Taps on Step

1 minuto

Renegade Row with Push-up

45 secondi

Chest Press Leg Lifts

45 secondi

Row Fly Press

1 minuto

Lateral Lunge with Bicep Curl

1 minuto

Set 3: 2 round

Elbow Plank

30 secondi

Rest

10 secondi

Elbow Plank with Leg Lifts

30 secondi

Rest

10 secondi

Plank with Toe Taps

30 secondi

Rest

10 secondi

Set 4: 1 round

Bent Knee Hip Raises

30 secondi

Floor Bridge

30 secondi

Hip Rock N Raises

30 secondi

Right Bridge Glute Circles

30 secondi

Left Bridge Glute Circles

30 secondi

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