Allenamento Moderato

Dumbell

Moderato Duration 25 minuti

Aree target: Arms, Shoulders

Attrezzatura: Dumbbell, Chair

Aggiunto da Roxane Heslop

Tag

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Descrizione

All dumbbell workouts

Exercises

Set 1: 1 round

Seated Bicep Curls

Seated Bicep Curls

3 min 20 sec

Dumbbell Push ups

Dumbbell Push ups

3 minuti

Alternating Bicep Curls

Alternating Bicep Curls

5 minuti

Statue of Dumbbell

Statue of Dumbbell

4 minuti

Dumbbell V-Raises

Dumbbell V-Raises

1 min 30 sec

Walking Dumbbell Lunges

Walking Dumbbell Lunges

3 min 20 sec

Dumbbell Side Bends

Dumbbell Side Bends

5 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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