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Allenamenti in Evidenza

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Plank Challenge

Plank Challenge

Principiante 11 min  
Core   No Equipment
Standing Abs HIIT

Standing Abs HIIT

Moderato 12 min  
Core   No Equipment
Standing Advanced Pilates

Standing Advanced Pilates

Intenso 35 min  
Full Body   Dumbbells
Foam Roll Love

Foam Roll Love

Principiante 15 min  
Legs   Foam Roller
Strong & Lean

Strong & Lean

Moderato 25 min  
Full Body   Kettlebells
Power | Strength & Cardio

Power | Strength & Cardio

Intenso 35 min  
Full Body   Dumbbells
Jump, Punch, Crunch

Jump, Punch, Crunch

Principiante 1 ora  
Full Body   Jump Rope
Sweat Storm

Sweat Storm

Moderato 48 min  
Full Body   No Equipment
Glow Cardio Vinyasa

Glow Cardio Vinyasa

Intenso 47 min  
Yoga   Exercise Mat
Energizing Morning Yoga

Energizing Morning Yoga

Principiante 10 min  
Stretching   No Equipment
Glutes at Home

Glutes at Home

Moderato 10 min  
Glutes   No Equipment
4 Minute Tabata - Intense HIIT Workout - No Repeat - No Equipment

4 Minute Tabata - Intense HIIT Workout - No Repeat - No Equipment

Intenso 4 min  
Full Body   No Equipment
Quick Full Body Workout

Quick Full Body Workout

Principiante 11 min  
Full Body   No Equipment
Mat-Based Recovery Stretch

Mat-Based Recovery Stretch

Moderato 8 min  
Legs   Exercise Mat
10,000 STEPS Weight Loss

10,000 STEPS Weight Loss

Intenso 1 h 26 m  
Full Body   No Equipment
Jump Rope BASICS

Jump Rope BASICS

Principiante 10 min  
Cardio   Jump Rope
Push Muscles Workout

Push Muscles Workout

Moderato 35 min  
Upper Body   Dumbbells
Huge Leg Workout

Huge Leg Workout

Intenso 20 min  
Legs   Dumbbells
Mat Pilates for Newbies

Mat Pilates for Newbies

Principiante 15 min  
Full Body   Exercise Mat
Calorie Burning Cardio

Calorie Burning Cardio

Moderato 20 min  
Cardio   No Equipment
Upper Muscular Endurance

Upper Muscular Endurance

Intenso 50 min  
Arms   Dumbbells
Movement for Starters

Movement for Starters

Principiante 8 min  
Lower Body   No Equipment
Abs with Dumbbells

Abs with Dumbbells

Moderato 10 min  
Core   Dumbbells
Insane Tabata

Insane Tabata

Intenso 31 min  
Cardio  

 

Cerca Allenamenti

Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis

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