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Collezione di Allenamenti

Stretch

Stretch
1 follower

Una collezione di allenamenti in Workout Trainer per iOS e Android.


12 allenamenti

by Lu Z.


1  
Splits
WORKOUT

Splits

2  
Splits
WORKOUT

Splits

3  
Free Your Hips
WORKOUT

Free Your Hips

4  
Hip Opener
WORKOUT

Hip Opener

5  
Hip Openning
WORKOUT

Hip Openning

6  
Loosen & Lengthen
WORKOUT

Loosen & Lengthen

7  
Sun Salutation
WORKOUT

Sun Salutation

8  
Dynamic WarmUP & CORE Stability
WORKOUT

Dynamic WarmUP & CORE Stability

9  
Correct Posture: Hip Flexors
WORKOUT

Correct Posture: Hip Flexors

10  
Post-Workout Unwind
WORKOUT

Post-Workout Unwind

11  
Off the Couch Flex
WORKOUT

Off the Couch Flex

12  
Flexy
WORKOUT

Flexy






Altre Raccolte Di Lu

Band
Band
Yoga
Yoga
Cardio
Cardio
<10min
<10min
Upper
Upper
Lower
Lower
Core
Core
Full
Full

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