How to do: Spider-Man Pushups

Start at a traditional push up position, once you lower your body bring your right knee to your right elbow. Return to your lowered position then return to the starting position. Repeat with left knee and left elbow.

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Esercizi Simili

Spiderman Push-Ups

Spiderman Pushups

Spiderman Pushups

Wall Spider-Man Push-ups

Spiderman With Overhead Reach

Spiderman Push ups

Altri esercizi di questo membro

Pike Push Ups

Dumbbell T-Pushup

Dumbbell Snatch

Hip Lifts

Neck Rotations Rolls

Centered Chin Pushes

Open Mouth Centered Chin Pushes

Side Open Mouth Chin Pushes

Allenamenti di questo membro

To Begin With

6 min 30 sec, Moderato

Walk 2 Miles

30 minuti, Principiante

Core + Chest

20 min 30 sec, Intenso

Core + Arms

21 minuti, Intenso

Core + Total Body Moves

28 minuti, Intenso

Core + Lower Body

29 minuti, Intenso

Core + Abs

25 minuti, Intenso

Biking

15 minuti, Moderato

Lower Belly Fat Blast

16 min 18 sec, Moderato

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