Biblioteca di Esercizi

How to do: Hip Bridge Arch On Chair Or Yoga Wheel

Attrezzatura necessaria: No Equipment

Categorie: Yoga, Bodyweight, Stretching, Mobility

Added by Bria Bri

Descrizione

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Passo dopo passo

How to do: Hip Bridge Arch On Chair Or Yoga Wheel - Step 1

How to do: Hip Bridge Arch On Chair Or Yoga Wheel - Step 2

Esercizi Simili

Hip Bridge

Hip Bridge

Hip Bridges

Hip Bridges

Hip Bridge Sit Up

Hip Bridge Sit Up

Hold Hip Bridge

Hold Hip Bridge

Hip Hinges

Hip Hinges

Arch & Flatten

Arch & Flatten

Altri esercizi di questo membro

Squat To Side Reach

Squat To Side Reach

Squat To Calf Raise

Squat To Calf Raise

Lunge To Knee Up

Lunge To Knee Up

Back Exstention To Oblique Stretch

Back Exstention To Oblique Stretch

Walkout To Pushup

Walkout To Pushup

Squat To Knee

Squat To Knee

Superwoman To pushup To Knee To Elbow

Superwoman To pushup To Knee To Elbow

Hollow Hold Rock

Hollow Hold Rock

Glute Bridge To frog Pumps

Glute Bridge To frog Pumps

Allenamenti di questo membro

10 min 30 sec, Principiante

10 min 55 sec, Principiante

7 min 1 sec, Moderato

Routine Every Other Day

Routine Every Other Day

14 min 24 sec, Intenso

Before Workout And After

Before Workout And After

12 min 15 sec, Principiante

7 min 52 sec, Moderato

Shoulder Showdown

Shoulder Showdown

19 min 51 sec, Moderato

Upper Body Bria

Upper Body Bria

18 min 36 sec, Moderato

Upper Body And Abs

Upper Body And Abs

7 min 30 sec, Intenso