How to do: Kettlebell Dead Bug

2. Hold a kettlebell directly above your chest with both hands. 3. Brace your core and press your lower back into the floor. 4. Slowly extend one leg toward the floor while keeping the kettlebell sta

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Esercizi Simili

One Leg Deadlift

Single Legged Deadlift Kettlebell (R)

Single Legged Deadlift Kettlebell (L)

One Leg Dead Lift

Weighted Dead Bugs

Double Kettlebell Deadlift

Altri esercizi di questo membro

Plate Ground To Overhead

Double Kettlebell Clean

Double Kettlebell Press

Double Kb Swing

Banded Lateral Step Wirh Squat Hold

Cross Body Sliding Moutain Climbers

Burpee To Slam

Kb Squat Clean

Kb Pull Through

Allenamenti di questo membro

Corona 10 - Day 5

15 minuti, Intenso

Horrible - Friday - Shoulders / Abs

57 minuti, Intenso

Wednesday - Legs

43 min 45 sec, Intenso

Tough Mudder - With Weighted Vest

33 minuti, Intenso

Horrible - Thursday & Saturday - Chest and Back

45 min 30 sec, Intenso

Monday - Delts / Traps / Cuff

1 ora 5 sec, Intenso

Tuesday & Friday - Arms and Back - Week 3

37 min 25 sec, Intenso

Thor

20 min 30 sec, Moderato

Savage - Large Groups - Mon, Thurs, Sat - Week 3

46 min 47 sec, Intenso

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