How to do: Inner Leg Raise

Lie on your right side on the floor and rest your head on your right arm. Your legs should be in a straight line with your right leg slightly in front of the left leg. Both feet will be resting on the floor to start. Slowly lift the right leg 3 to 5 inches off the floor or until you feel your hips start to tilt. Slowly lower the leg. Repeat raising and lowering the leg 10 to 12 times and then switch sides.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Single Leg Hip Raise

Single Leg Raises Left

Right Leg Lifts on a Bench

Straight Leg Raise

Left Leg Lifts On A Bench

Right Leg Circles

Altri esercizi di questo membro

Hip twister

Air walker

Air skier

Seated Leg Press

One legged bench squats

Bent-Knee Donkey Kicks

Alternating Superman

Prone leg lifts

Squat With Side Kick

Allenamenti di questo membro

Weights

35 min 36 sec, Intenso

Butt workout A

10 min 55 sec, Moderato

Chest quickie

13 min 42 sec, Moderato

Legs and thighs

13 min 5 sec, Intenso

Abs w/out sit ups

5 min 30 sec, Moderato

Street workout park

40 min 10 sec, Moderato

Biceps & tricep

19 min 45 sec, Moderato

Stronger back & neck

21 min 8 sec, Intenso

Warm up (upper body)

12 min 10 sec, Moderato