How to do: HLR

This exercise is performed in the hanging position, with your legs fully extended. If the bar is not high enough to fully extend your legs, keep your knees bent.Raise your legs 90 degrees, trying to keep them straight.Hold for 1 second, then slowly lower them to the starting position.

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Esercizi Simili

Hanging Leg Raises

Leg Raises To Bar

Hanging Leg Raises

Leg Holds

Hanging Alternating One Knee Up Raise

L-Sit Leg Raises

Altri esercizi di questo membro

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Hurdles (Right Leg)

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Cobra Stretch

Single Legged Deadlift Kettlebell (R)

Single Legged Deadlift Kettlebell (L)

Alternating Kettlebell Renegade Rows

Standing Calf Raise

Allenamenti di questo membro

☆At Home I

47 min 30 sec, Intenso

☆Full Body I

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53 minuti, Moderato

AMRAP Day!!!!

1 ora 4 min, Intenso

☆Kickboxing Prep I

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Outdoor I (Bolton Park)

39 minuti, Intenso

☆Post Workout Evening Stretch

16 min 40 sec, Moderato

FOAM Roll

16 minuti, Moderato