How to do: Super Wall Quad Stretch

Facing away from the wall, you want to lean up against it using a lunge. Your back foot, in an upwards position, should lean up on the wall, and your back knee works to control this stretch. If you want a deeper stretch, move your knee closer to the wall. Pushing your hips away from the wall can also help this stretch.

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Esercizi Simili

Right Quad Stretch Against Wall

Left Quad Stretch Against The Wall

Wall Straddle

Thigh Stretch at Wall

Wall Sits with Leg Lifts

Wall Sits with Knee Raises

Altri esercizi di questo membro

Hurdles (Left Leg)

Hurdles (Right Leg)

Resistance Band Crunch

Ab Roll Outs

Cobra Stretch

Single Legged Deadlift Kettlebell (R)

Single Legged Deadlift Kettlebell (L)

Alternating Kettlebell Renegade Rows

Standing Calf Raise

Allenamenti di questo membro

☆At Home I

47 min 30 sec, Intenso

☆Full Body I

48 min 20 sec, Intenso

Pre-AMRAP Workout

53 minuti, Moderato

AMRAP Day!!!!

1 ora 4 min, Intenso

☆Kickboxing Prep I

17 minuti, Moderato

Morning Stretch

12 minuti, Moderato

Outdoor I (Bolton Park)

39 minuti, Intenso

☆Post Workout Evening Stretch

16 min 40 sec, Moderato

FOAM Roll

16 minuti, Moderato