How to do: Plate Chest Press

Laying flat on your back, take a plate and hold it with the palms of your hands (like you're praying) and press it up.

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Esercizi Simili

Vertical Chest Press

Floor A Chest Press

Lay On Ball Prepare For Chest Presses

Lay On Ball Prepare For Chest Press

Chest Press/Fly

Bench Press 2.0

Altri esercizi di questo membro

Rear Delt Fly

Rear Delt Cable Crucifix

Decline Crunch

Plate Press

Smith Machine Shrug

Close Grip Dumbbell Press

Decline Situp

Single Arm Lat Pulldown

Straight Arm Pulldown

Allenamenti di questo membro

All Around

55 min 53 sec, Intenso

Shoulders

24 min 6 sec, Intenso

Bi's And Shoulders

37 min 57 sec, Intenso

M&F Superhero Shoulders

55 min 5 sec, Intenso

M&F Chest

28 min 24 sec, Intenso

M&F Superhero Back

43 min 37 sec,

M&F Arms

48 min 45 sec,

Bands - Shoulders

35 minuti,

Bulk Warmup

6 minuti, Principiante

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Categorie di esercizi