How to do: Seated Jack

Sit tall with knees bent and together , feet pointed with toes lightly touching the floor, elbows bent and arms open to the sides with palms facing forward. Quickly open legs out to sides, flexing feet, extending, with arms over head. Repeat.

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Seated Stretch

Boat

Altri esercizi di questo membro

Foam Rolling

Seated Ice Scater

Seated Leg Opener

Allenamenti di questo membro

M) Another Workout

28 minuti, Intenso

L) Works out For Me - Ankle Okay

48 minuti, Intenso

K) Chele's Body Workout

51 min 30 sec, Intenso

J) Full Body Cardio, Core, Meditation, Stretch...

24 minuti, Intenso

I) New Full Body

46 minuti, Intenso

H) Fat Blasting Day 1-3-5

1 ora 17 min, Intenso

G) ABS, BACK, BUTT & LEGS

27 minuti, Intenso

N) Work It

48 minuti, Intenso

Seated Workout

1 ora 42 min, Moderato