How to do: Forward Reach

Begin from push-up position on your knees, keeping your hands shoulder-width apart and band around your wrists. Lift one arm off the ground and reach forward, keeping the hand off the ground. Hold for one second and return to start position.

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Esercizi Simili

Crawl Out To Push Up

Standing Push back Left

Incline Press-ups with Resistance Bands

Standing Push Back Right Side

Seated Band Row

Toe Touch With Bands

Altri esercizi di questo membro

Right Medial External Rotation

Scapular Setting

One arm push-up, wall

Reverse Mountain Climbers

Flexion With Isometric External Rotation

Shoulder Abduction With Band

Dart

Prone Scapular Retraction

Lat Pulldown

Allenamenti di questo membro

Strength Essentials 1

23 min 10 sec, Principiante

The Band-HIIT

18 min 40 sec, Moderato

Put The Kettle On

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Shoulder Care

4 min 25 sec, Principiante

Kettlebell And Presses

27 min 15 sec, Intenso

Kettlebell And Chin Ups

27 min 15 sec, Intenso

Kettlebell And Dips

28 min 5 sec, Intenso

Kettlebell And Squat

27 min 15 sec, Intenso

Quick Kettlebell

4 min 30 sec,

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Categorie di esercizi