How to do: Decline Dumbbell Crunch

•Lie on a decline bench holding a dumbbell on your chest. •Contract your abs to lift your shoulders up and curl your chest towards your knees. Pause at the top of the move, squeeze your abs and lower slowly to the start.

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Esercizi Simili

Dumbbell Crunch

Decline Dumbbell Press

Decline Bench Ab Crunch

Decline Crunches

Decline Crunch

Decline Bench Reverse Crunch

Altri esercizi di questo membro

Half Kneeling Band Pulldown

High Pull

Decline Plank With Alternate For Touch

Incline Back Extension

Band Pull

Close Grip Pull Down

Face Pull

Incline Bench Shrug

Seated Back Floor Extension

Allenamenti di questo membro

Upper Body-Cycle 1

37 min 5 sec, Moderato

Lower Body - Cycle 1

47 minuti, Moderato

Back And Shoulders - Cycle 2

36 min 21 sec, Moderato

Legs - Cycle 2

41 min 37 sec, Moderato

Arms And Chest - Cycle 2

27 min 8 sec,

Back And Shoulders- Cycle 3

31 min 30 sec, Moderato

Legs - Cycle 3

32 min 32 sec, Moderato

Chest And Arms-Cycle 3

23 min 30 sec, Moderato

Back And Shoulders-Cycle 4

41 min 34 sec, Moderato