How to do: Incline Bench Shrug

•Lie chest-first on an incline bench holding a barbell with a wide, overhand grip. •Keeping your chest on the bench, shrug the barbell up using your upper back muscles. •Return to the start.

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Esercizi Simili

Kelso Shrug

Kelso Shrug

Incline Bench Dumbell Chest Press

Inclne Wide Grip Bench Press

Barbell Shrug Behind the Back

Chest Supported Row

Altri esercizi di questo membro

Half Kneeling Band Pulldown

High Pull

Decline Plank With Alternate For Touch

Incline Back Extension

Decline Dumbbell Crunch

Band Pull

Close Grip Pull Down

Face Pull

Seated Back Floor Extension

Allenamenti di questo membro

Upper Body-Cycle 1

37 min 5 sec, Moderato

Lower Body - Cycle 1

47 minuti, Moderato

Back And Shoulders - Cycle 2

36 min 21 sec, Moderato

Legs - Cycle 2

41 min 37 sec, Moderato

Arms And Chest - Cycle 2

27 min 8 sec,

Back And Shoulders- Cycle 3

31 min 30 sec, Moderato

Legs - Cycle 3

32 min 32 sec, Moderato

Chest And Arms-Cycle 3

23 min 30 sec, Moderato

Back And Shoulders-Cycle 4

41 min 34 sec, Moderato