How to do: Seated Back Floor Extension

Set Up: Secure the elastic(s) to the door with the door anchor at the top of the door and attach each end of the elastic(s) to a handle. Now grip a handle in each hand and sit with your knees slightly bent, feet touching the door, and your body facing the door. Movement: During this exercise keep your backbeat, head straight and chest up. Start with your arms straight out in front and then simply lean back until your shoulder blades touch the floor.

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Esercizi Simili

Elastic Band Kneeling Row

Kneeling Back Row With Tube Bands

Seated Band Row

Seated Resistance Band Row

Band Pull

One Arm Lateral Raise

Altri esercizi di questo membro

Half Kneeling Band Pulldown

High Pull

Decline Plank With Alternate For Touch

Incline Back Extension

Decline Dumbbell Crunch

Band Pull

Close Grip Pull Down

Face Pull

Incline Bench Shrug

Allenamenti di questo membro

Upper Body-Cycle 1

37 min 5 sec, Moderato

Lower Body - Cycle 1

47 minuti, Moderato

Back And Shoulders - Cycle 2

36 min 21 sec, Moderato

Legs - Cycle 2

41 min 37 sec, Moderato

Arms And Chest - Cycle 2

27 min 8 sec,

Back And Shoulders- Cycle 3

31 min 30 sec, Moderato

Legs - Cycle 3

32 min 32 sec, Moderato

Chest And Arms-Cycle 3

23 min 30 sec, Moderato

Back And Shoulders-Cycle 4

41 min 34 sec, Moderato