How to do: One Arm Lateral Raise

Set Up: Secure the elastic(s) to the door with the door an- chor at ankle height and attach both ends of the elastic(s) to one handle. Now grip the handle with the working arm. Next, stand 3 to 4 feet away from the door with non work- ing arm closest to the door. Movement: While you perform this exercise keep your back straight, head straight and stomach tight. Starting with your arm slightly bent, raise your arm until your upper arm is parallel with the floor.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

One Arm Side Laterals

One-arm Throw- Right

Around The World Lateral Raises

Side Lateral Pull Downs

Single Leg, Single Arm Dumbell Front Raise

Seated Rear Lateral Dumbbell Raise

Altri esercizi di questo membro

Half Kneeling Band Pulldown

High Pull

Decline Plank With Alternate For Touch

Incline Back Extension

Decline Dumbbell Crunch

Band Pull

Close Grip Pull Down

Face Pull

Incline Bench Shrug

Allenamenti di questo membro

Upper Body-Cycle 1

37 min 5 sec, Moderato

Lower Body - Cycle 1

47 minuti, Moderato

Back And Shoulders - Cycle 2

36 min 21 sec, Moderato

Legs - Cycle 2

41 min 37 sec, Moderato

Arms And Chest - Cycle 2

27 min 8 sec,

Back And Shoulders- Cycle 3

31 min 30 sec, Moderato

Legs - Cycle 3

32 min 32 sec, Moderato

Chest And Arms-Cycle 3

23 min 30 sec, Moderato

Back And Shoulders-Cycle 4

41 min 34 sec, Moderato