How to do: Incline Dumbell Tricep Extension

•Lie on a decline bench holding an EZ-bar above you with straight arms. •Slowly lower the bar towards the top of your head by bending your elbows, which should point at the ceiling throughout. •Without arching your back, slowly return the bar to the start position by straightening your arms.

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Esercizi Simili

Incline Dumbbell Tricep Extension

Dumbbell incline Tricep Extension

Lying Dumbbell (Both Arms) Tricep extension

Lying Triceps Extension

Incline Tricep Press

Incline Dumbell Overhead Tricep Extension

Altri esercizi di questo membro

Half Kneeling Band Pulldown

High Pull

Decline Plank With Alternate For Touch

Incline Back Extension

Decline Dumbbell Crunch

Band Pull

Close Grip Pull Down

Face Pull

Incline Bench Shrug

Allenamenti di questo membro

Upper Body-Cycle 1

37 min 5 sec, Moderato

Lower Body - Cycle 1

47 minuti, Moderato

Back And Shoulders - Cycle 2

36 min 21 sec, Moderato

Legs - Cycle 2

41 min 37 sec, Moderato

Arms And Chest - Cycle 2

27 min 8 sec,

Back And Shoulders- Cycle 3

31 min 30 sec, Moderato

Legs - Cycle 3

32 min 32 sec, Moderato

Chest And Arms-Cycle 3

23 min 30 sec, Moderato

Back And Shoulders-Cycle 4

41 min 34 sec, Moderato