How to do: Incline Tricep Press

•Lie on a bench set at a 20' angle holding an EZ-bar with a narrow, overhand grip. •Keep your feet flat on the floor and your back against the bench. •Press the weight directly above your head but don't lock out your elbows at the top. •Slowly lower the weight back down to your chest, keeping your elbows close to your side.

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Esercizi Simili

Incline Dumbell Tricep Extension

Lying Triceps Press

Lying Triceps Extension

Incline Tricep Pushups

Incline Tricep Extensions

EZ Tricep Overhead - Bench

Altri esercizi di questo membro

Half Kneeling Band Pulldown

High Pull

Decline Plank With Alternate For Touch

Incline Back Extension

Decline Dumbbell Crunch

Band Pull

Close Grip Pull Down

Face Pull

Incline Bench Shrug

Allenamenti di questo membro

Upper Body-Cycle 1

37 min 5 sec, Moderato

Lower Body - Cycle 1

47 minuti, Moderato

Back And Shoulders - Cycle 2

36 min 21 sec, Moderato

Legs - Cycle 2

41 min 37 sec, Moderato

Arms And Chest - Cycle 2

27 min 8 sec,

Back And Shoulders- Cycle 3

31 min 30 sec, Moderato

Legs - Cycle 3

32 min 32 sec, Moderato

Chest And Arms-Cycle 3

23 min 30 sec, Moderato

Back And Shoulders-Cycle 4

41 min 34 sec, Moderato