How to do: Ab Wheel

Keeping your butt tucked in, shoulders strong, elbows slightly bent and abs activated, roll out as far as you can. Hold for a second, then use your abs and triceps to roll back to starting position. Repeat.

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Esercizi Simili

Ab Wheel Rollout

Ab Wheel Rollout

Ab Wheel

Ab Wheel Rollout

Ab Wheel Rollout

Ab Wheel Roll Outs

Altri esercizi di questo membro

Dumbell Suitcase Walk

Relax

Dumbbell Tripod Rows

Alternating Ab Wheels

Seated Front Rolls

Seated Rear Rolls

Allenamenti di questo membro

Belly Fat Afterburn (SPS)

4 min 56 sec, Intenso

Peewee Carter Push Ups

4 min 5 sec, Intenso

Chair Tricep Dips

2 min 35 sec, Intenso

Governators

3 min 45 sec, Moderato

Back Rolls

2 minuti, Principiante

Jump Tucks!

2 min 30 sec, Intenso

Modified Dumbell Front Raises (JW)

2 min 35 sec, Intenso

Dumbell Suitcase Walk

2 min 10 sec, Moderato

Jazz Kick Holds

1 min 10 sec, Moderato