How to do: Cable Side Lateral - Double Drop (Each Arm)

Perform reps until failure. Reduce weight by 15-25% and repeat until failure. Reduce weight again by 15-25% and continue until failure.

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Esercizi Simili

Single Arm Side Pull Downs Cable

Cable Face Pulls

One-Arm Side Laterals

Cable Y Raise

One Arm 1-1/2 Lateral Raise (L)

Seated Dumbbell Lateral Raises

Altri esercizi di questo membro

400m Run

Band Pushups (Narrow)

Barbell Curl- Cluster Set

Bicep Finisher

Cable Gauntlet

Cable Hammer Curl - 1 1/2 Reps

Calf Exercises

Close Grip Dumbbell Press

Close Grip Lat Pulldown (Facing Away)

Allenamenti di questo membro

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*JackD * Mental Reflection

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* JackD * Iron Lion Arms

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