How to do: Standing single-arm cable row

Position your body facing a medium-height cable pulley. Grasp the handle with your right hand, allowing your shoulder to stretch forward, and step back from the pulley to create tension on the cable. Pull the cable handle toward your right side until it reaches your chest, contracting your back muscles. Return arm to starting position, and repeat on both sides.

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Esercizi Simili

Standing Single Arm Cable Row

Alternating High Cable Row

High Cable Rows

Standing Cable Row

Single Arm Cable Row

Standing straight arm cable row

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