Leg Workout

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Exercises

Set 1: 3 round

Leg Press

1 minuto

Rest

30 secondi

Leg Press

1 minuto

Rest

25 secondi

Set 2: 5 round

Barbell Stiff Legged Deadlift

1 minuto

Rest

30 secondi

Set 3: 5 round

Barbell Back Loaded Squats

1 minuto

Rest

30 secondi

Set 4: 2 round

Right Lunge with Kettlebell Raise

1 minuto

Left Lunge with Kettlebell Raise

1 minuto

Rest

30 secondi

Sumo Squats with Kettlebell

1 minuto

Rest

30 secondi

Kettlebell Figure Eights

1 minuto

Rest

30 secondi

Kettlebell Squat to Upright Row

1 minuto

Rest

30 secondi

Set 5: 2 round

Right Romanian Kettlebell Deadlifts

1 minuto

Rest

5 secondi

Left Romanian Kettlebell Deadlifts

1 minuto

Rest

20 secondi

Set 6: 2 round

Right Bulgarian Split Squats with Dumbbells

1 minuto

Left Bulgarian Split Squats with Dumbbells

1 minuto

Rest

20 secondi

Step Ups with Knee Lifts

1 minuto

Rest

20 secondi

Lateral Power Step Ups

1 minuto

Rest

20 secondi

Lateral Step Ups with Left Leg Raise

1 minuto

Rest

45 secondi

Set 7: 1 round

Squat Jumps

1 minuto

Rest

30 secondi

Lunge Jump

1 minuto

Rest

30 secondi

Jumping Jacks

1 minuto

Rest

30 secondi

Ice Skaters

1 minuto

Allenamenti correlati

Leg Workout

42 minuti,

Leg Day

22 min 30 sec, Intenso

Leg Day

56 min 35 sec, Intenso

Leg Day Modified

22 min 30 sec, Intenso

Leg Workout

38 min 36 sec, Intenso

Legs Workout

1 ora 3 min, Intenso

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

Legs + Power + Core

22 min 20 sec, Moderato

Lower Body Strength + Knee Support

33 min 15 sec, Moderato

Leg Day Supersets

15 min 45 sec, Intenso

Fit For Life W5 Lower Body Hypertrophy (HeS)

49 min 23 sec, Intenso

Tuesday

55 min 20 sec, Intenso