How to do: Face Pull

Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground and your thumbs facing upward.

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Esercizi Simili

Face Pulls

Face Pull

Face Pull

Face Pull

Face Pulls

Face Pull

Altri esercizi di questo membro

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Scapular Setting

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Forward Reach

Flexion With Isometric External Rotation

Shoulder Abduction With Band

Dart

Prone Scapular Retraction

Allenamenti di questo membro

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