Biblioteca di Esercizi

How to do: Dumbbel Shrugs Trap

Gruppi muscolari primari: Front Shoulders

Attrezzatura necessaria: Dumbbells

Added by Quan Le

Descrizione

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

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Passo dopo passo

How to do: Dumbbel Shrugs Trap - Step 1

How to do: Dumbbel Shrugs Trap - Step 2

Esercizi Simili

Dumbell Shoulder Shrugs

Dumbell Shoulder Shrugs

Dumbbell Shoulder Shrugs

Dumbbell Shoulder Shrugs

Dumbbell Shoulder Shrugs

Dumbbell Shoulder Shrugs

Body Solid Shrug

Body Solid Shrug

Shrugs

Shrugs

Dumbbel Arnold Press

Dumbbel Arnold Press

Altri esercizi di questo membro

Barbell Preacher Curl - Outer Bicep

Barbell Preacher Curl - Outer Bicep

Tricep Lay Down Barbell

Tricep Lay Down Barbell

Tricep Lay Down Barbell Mid-chest

Tricep Lay Down Barbell Mid-chest

Reverse Grip Triceps Pulldown

Reverse Grip Triceps Pulldown

Wide-Grio Decline Barbell Bench Press

Wide-Grio Decline Barbell Bench Press

Chest Butterfly

Chest Butterfly

Machine Shoulder Press

Machine Shoulder Press

Dumbbel Arnold Press

Dumbbel Arnold Press

Cable Lateral Raise

Cable Lateral Raise

Allenamenti di questo membro

2 ore 25 min 30 sec, Intenso

Chest Regular Set

Chest Regular Set

55 min 35 sec,

Shoulder Regular Set

Shoulder Regular Set

1 ora 17 min 36 sec, Moderato

Back Superset 1

Back Superset 1

1 ora 13 min 30 sec, Moderato

Chest + Arm Double Set

Chest + Arm Double Set

1 ora 14 min 44 sec, Intenso

Arm + Shoulder Double Set (80/20)

Arm + Shoulder Double Set (80/20)

1 ora 54 min 30 sec, Intenso

Chest Superset 1

Chest Superset 1

1 ora 35 min, Intenso

Chest Superset 2

Chest Superset 2

2 ore 15 min, Intenso

Leg Regular Set 1

Leg Regular Set 1

44 minuti, Moderato