How to do: Kettlebell Windmills

Press the kettlebell overhead. While keeping the arm with the kettlebell straight, lean towards the foot on the side of your free hand. Bend at the hip while keeping your back straight. Return to the starting position and repeat on the other side. Count 1 rep when you have done both sides.

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Esercizi Simili

Kettlebell Windmills

Kettlebell Windmill

Kettlebell Windmill

Kettle Bell Windmill 1

Windmill

Bottom loaded windmill

Altri esercizi di questo membro

Right Medial External Rotation

Scapular Setting

One arm push-up, wall

Reverse Mountain Climbers

Forward Reach

Flexion With Isometric External Rotation

Shoulder Abduction With Band

Dart

Prone Scapular Retraction

Allenamenti di questo membro

Strength Essentials 1

23 min 10 sec, Principiante

The Band-HIIT

18 min 40 sec, Moderato

Put The Kettle On

20 min 30 sec, Moderato

Shoulder Care

4 min 25 sec, Principiante

Kettlebell And Presses

27 min 15 sec, Intenso

Kettlebell And Chin Ups

27 min 15 sec, Intenso

Kettlebell And Dips

28 min 5 sec, Intenso

Kettlebell And Squat

27 min 15 sec, Intenso

Quick Kettlebell

4 min 30 sec,