How to do: Upper Back Foam Roll

Lie down with your back on the floor. Place a foam roller underneath your upper back and cross your arms in front of you, protracting your shoulder blades. Raise your hips off of the ground, placing your weight onto the roller. Shift your weight to one side, rolling the upper to mid back. Alternate sides. 

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Esercizi Simili

Lats Foam Roll

Trap, Back, Shoulder Roll

Full Body Roll

Shoulder Roll

Foam Roller For T Spine

Backward Shoulder Rolls

Altri esercizi di questo membro

Gym Pec Fly

Gym Foward Chest Press

Gym Bicep Curls

Gym Open Arm Pec Flys

Cardio Dual Training Bike

Dumbbell Upright Side Rotations

Ab Carver Side To Side Rolls

Leg Lift Bends

Overhand Power Twists

Allenamenti di questo membro

Upperbody Workout

20 min 24 sec, Intenso

Elliptical Workout

10 minuti, Moderato

Brisk Dog Walk

20 minuti, Moderato

Core Workout

17 min 2 sec, Moderato

Power Twister Bar. Strength and Stamina.

11 min 44 sec, Moderato

Chest & Arm Strengthening & Muscle Building

35 min 5 sec, Intenso

Lite ELLIPTICAL WORKOUT

5 minuti, Moderato

Dumbbell Arm Strengthening and Muscle Building.

28 min 56 sec, Intenso

Upper Body Muscle Strength & Toning.

34 min 2 sec, Intenso