How to do: Glutes Foam Roll

Sit with your butt on top of a foam roller. Bend your knees, and then cross one leg so that the ankle is over the knee. Shift your weight to the side of the crossed leg, rolling over your glutes until you feel tension. Repeat on opposite side.

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Esercizi Simili

Left Glute Rolls

Glute side roll

Right Glute Rolls

Advanced Left Glute Rolls

Advanced Right Glute Rolls

Place balls under the buttocks and slowly roll from side to side

Altri esercizi di questo membro

Gym Pec Fly

Gym Foward Chest Press

Gym Bicep Curls

Gym Open Arm Pec Flys

Cardio Dual Training Bike

Dumbbell Upright Side Rotations

Ab Carver Side To Side Rolls

Leg Lift Bends

Overhand Power Twists

Allenamenti di questo membro

Upperbody Workout

20 min 24 sec, Intenso

Elliptical Workout

10 minuti, Moderato

Brisk Dog Walk

20 minuti, Moderato

Core Workout

17 min 2 sec, Moderato

Power Twister Bar. Strength and Stamina.

11 min 44 sec, Moderato

Chest & Arm Strengthening & Muscle Building

35 min 5 sec, Intenso

Lite ELLIPTICAL WORKOUT

5 minuti, Moderato

Dumbbell Arm Strengthening and Muscle Building.

28 min 56 sec, Intenso

Upper Body Muscle Strength & Toning.

34 min 2 sec, Intenso